"Let's just say I lost 56 total pounds during the 9 week challenge! No one even came close!" Check out my TRANSFORMATION story!
Hi Coach Charlie here, and this is my TRANSFORMATION story! Fitness was always a large part of my life ever since I was a kid growing up. That commitment eventually grew into a competitive body building career in my early 20's competing, and winning a World title in natural bodybuilding. I soon moved on to Las Vegas after getting recruited by the Chippendales in which I performed in their show for several years. After my show days were through, I found myself taking a job where my physical appearance was no longer a priority, and found myself slowly loosing my fitness passion and eventually climbing to a weight of 249 pounds! After a hard look at where my life was at and feeling disgusted with myself, I decided I needed to make a change, and rekindle the fire I once had with fitness and make a change.
I found a before and after contest, and use that as motivation to get myself back into top shape. The contest I was doing was a company only suggesting that we only take their supplements and not exercise in order to loose weight! LOL, needless to say, that's not how it works. I put together my own diet plan (no supplements), and designed a training program around (a then little unknown training technique called HIIT) that I used to prepare for my last bodybuilding competition so many years back. Did I win the contest? Let's just say I lost 56 total pounds during the 9 week challenge! No one even came close!